Kai Trump has revealed how she earned the shredded six-pack abs she debuted in a series of July social media posts, Wonderwall.com can report.
President Donald Trump‘s 19-year-old granddaughter, who’s a competitive golfer, revealed her ripped torso in a vlog she filmed ahead of the ESPYs and a TikTok video in which she’s seen wearing a bikini top and denim skirt.
According to Kai, she’s “been in the gym like no tomorrow” to get the results she wanted.
Kai reveals how she did it
“If you guys haven’t realized, I’ve been in the gym like no tomorrow. I squatted 205 pounds eight times. I weigh 119 pounds — 205 pounds is a lot more than me,” Kai — who will play golf at the University of Miami when she starts her freshman year in the fall — said in a July 18 YouTube vlog she made while getting ready to make her red carpet debut at the ESPYs on July 15.
“I’ve been working out a lot. I’ve been running a lot. Just trying to be the best version of myself. And yes, that comes with a shredded six-pack now,” she added. “So, I’ve always wanted a six-pack. Got it. Now we’re going to keep that six-pack, guys. Keeping it.”
Kai did ab exercises ‘every day for six months’
Later in the vlog, Kai described how undergoing surgery on her left wrist in January led her to completely change up her gym routine.
“I do have to say, though, this six-pack was not easy. The surgery actually did help kickstart this because all I could do was squat, run, walk and do abs,” she explained.
“I did abs every single day for six months — every day,” the recent high school graduate added. “And I squatted a lot, and I did no upper body because I couldn’t lift anything.”
The athlete also credited her six-pack abs to getting a proper amount of sleep and eating a clean diet.
‘It took a lot of discipline’
“I’ll be completely honest with you: Yes, there are ways of cheating it, but it’s not easy,” she said. “It took a lot of discipline, a lot of sleep. Sleep is the most important thing ever. What you eat is way more important than how much you lift or how much you work out.
“I actually ended up working out less, and I got the body I wanted working out less because I actually took time to recover and feel good,” she added.
“I kind of took a step back, and I got what I wanted by doing less and just being more efficient with the time I had. I was also more cautious about everything I put in my body and how much sleep I got that night, or if I was traveling or whatever it was,” she explained. “But I always made sure that I was moving.”
Kai eats ‘a lot of protein’
Kai also revealed her abs in a vlog about her trip to Washington, D.C. for Fourth of July celebrations at the White House.
Before departing, she hit the gym and, when she got home, pulled up her shirt to reveal her toned torso, telling fans, “Just got home, and guys, look at that, working on my six-pack.”
Kai also recently spoke to Fox News Digital about her approach to diet and fitness, explaining in a July interview that she eats “a lot of protein,” usually “around 150 grams of protein” a day, she said, adding that she also eats “a lot of sustainable carbs and work out a lot.”
Kai avoids gluten, dairy and, due to a slight allergy, eggs. “No matter what I’m doing, I always have like 40 grams of protein in the morning through a shake or something, just so I have it in my system,” she told the outlet. “So, if I run or I’m doing something crazy, at least I had that. I got that protein in.”
